Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness & Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea is on a mission to reset the corporate agenda, asking businesses to prioritise their employees mental health first.
This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depression (PND) following the birth of her daughter six years ago. In her journey to recovery, she retrained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.
WEBSITE: https://www.eqminds.com/
PODCAST: https://podcasts.apple.com/us/podcast/eq-minds-recharge-your-mental-health/id1387764149
BOOK: https://www.eqminds.com/the-mindful-high-performer
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